Drug overdose deaths in the United States topped 100,000 between 2020 and 2021. During this 12-month stint, overdoses skyrocketed by 28.5% compared to prior years. COVID-19 lockdowns and social isolation made it challenging for individuals to find the help they needed. If you or a loved one are willing to take that next step along the [...]
Do you know that 4 out of 5 people who suffer from migraines say it is due to stress? And it is not only migraines that stress can cause. You may suffer from anxiety, depression, muscular pain, or digestive issues. Your body’s natural stress response, aka fight-or-flight, may be permanently activated. How would you feel [...]
About 51.8 percent of Americans suffer from chronic diseases. The first line of defense against many chronic diseases is prevention. Alternative medicine can provide this through platelet-rich plasma therapy or PRP for short. While PRP may seem like it would be painful and take a long time to work, if you are considering it, you [...]
Did you know that recent studies on supplement products have shown 5% of them have surpassed safe consumption limits of arsenic? It's more important than ever to know how to shop for health supplements. When you're a new user buying health supplements online, there are a few things that you should know. The first is the [...]
If you're trying to get healthier in 2022, starting a yoga practice is a great idea. The benefits of yoga are both physical and mental, and it's easy to add yoga into your daily routine. While yoga might look easy, there are plenty of mistakes that both newbies and experienced yogis make. We're here to [...]
Nicotinamide Adenine Dinucleotide is a chemical found all within our body inside our cells. Despite this, you probably haven't heard of this important chemical and the effects it has on your wellbeing. NAD deficiency is a common occurrence within the general population and is linked to many diseases like diabetes and heart disease. Whatsmore NAD [...]
If you've been thinking about trying acupuncture, but you're still wary of the process, this article is for you. Acupuncture is an ancient Chinese healing tradition with a rich and complex history. Its origin isn't very clear, but it's been a common practice in China for (potentially) thousands of years and likely first appeared in [...]
Small intestinal bacterial overgrowth, or SIBO, is an often under-diagnosed condition believed to affect one in ten people globally. If you're struggling with stomachaches, indigestion, and bloating, you may be one of them. And getting a proper diagnosis is crucial to receive the treatment you need to heal your gut. Read on for our complete small [...]
Almost 1 in 5 adults in America are living with a mental illness. For many people, it can fly under the radar for years. But, taking care of your mental health is just as important as taking care of your physical health. If you're trying to figure out what mental health condition you might have, [...]
Our bodies have 50 hormones working hard to keep us healthy. These hormones are pretty good at knowing what to do. But sometimes, due to external or internal factors, they become imbalanced. Women's hormones tend to fluctuate more as they go through the stages of life. Puberty, pregnancy, periods, and menopause will affect hormone balance. [...]
